Your health is up to you.
Not your doctor.
Not your pharmacist.
Not your trainer.
You.
Being “well” is not just about picking heavy things up and putting them down.
The Cincinnati Reds won’t be the only ones celebrating Opening Day this spring.
It's January and that means New Year's resolutions are in full swing, or already broken.
Can you believe that we are already six days into the New Year? Time to check-in and see how those New Year’s resolutions are coming.
You know him from his blockbuster infomercials where he sells popular fitness items like the Gazelle!
66 percent of Kentucky adults support a comprehensive statewide law that would provide for smoke-free indoor air in most public places, acc
It is that time of the year again. That time when we reflect on the past year and create goals for 2016.
Katie, a reader from Ludlow, recently spent some time exploring two of the most recent The River City News' “Wellness Wednesday” c
Northern Kentucky is experiencing an increase in reports of whooping cough, also known as pertussis.
I've followed Jill Miller for a couple years now, so needless to say I was interested in reading her book when it came out.
Are you one who is unsure of what to do in order to shred fat, build muscle, or just live a healthier lifestyle on a day-to-day basis?
The Yoga Bar (TYB) Newport will host a special benefit class for Cops & Kids in partnership with St.
It is that time of the year again.
Diabetes educators from the Northern Kentucky Health Department are offering comprehensive education during a free class from 8:30 a.m.
