As a personal trainer, I receive numerous questions from clients on a daily basis. Yesterday morning, a text appeared on my phone.
Health & Wellness
The Northern Kentucky Health Department will honor the contributions of community partners to address both new and existing public health t
New data released Wednesday shows the top killer of people at work in Kentucky.
Earlier this afternoon, St. Elizabeth Physicians (SEP) announced the appointment of Gerda S.
I’m sure we could argue all day about what constitutes healthy food, but I’ll save that rant for Facebook.
It seems as though this year is going to be a great one for the city of Cincinnati, Covington and baseball.
Community members are invited to improve their cardiac age through the Take Time for Your Heart program, offered by the St.
If you haven’t heard already then you should know Covington is Awesome, our bicentennial is here, and we have a lot to celebrate o
On Sunday afternoon, Commonwealth Orthopaedic Centers held a community open house at their new office building at 8726 US 42 in Florence.
“I don't mean to brag, I don't mean to boast. But I'm intercontinental when I eat French toast.” – Beastie Boys, The Move
Silver, gray, brown and blue colors blanketed the gently rolling hills of Big Bone Lick State Park in deepest Boone County as nine intrepid
Arkansas and Kentucky reported the sharpest reductions in their uninsured rates among adult residents since the healthcare law's requireme
February is National Heart Health Month and St.
Michigan native Curtis Penix is making plans to complete the entire Boone Trace beginning this March.
By now you’ve hopefully added some walking, body weight or external weight resistance training, and tissue recuperation work to your daily